Classes

We believe that the accountability and social factor of our small group classes are an awesome opportunity to supplement independent home program efforts and help clients reach new potential ...join us for positive group energy, an opportunity to ask Qs and learn, and for fun! Click registration links below to hold a spot now (hint: they fill up fast) and call/email us with Qs on which option is right for you.  

Mark your calendars now for our 2018 classes!  If you haven't already registered with us, then use RSVP buttons below to hold your spot in class.

 

 

Jan-Feb 2018 Class Schedule:

 

 

Ms Fit Therapy® Classes -  Scroll to bottom for full description of the Ms Fit Therapy™ program.

Ms Fit Therapy™ - Level I  

When: Tuesdays (8wk class: 1/9 - 2/27)

Time: 12noon - 1PM

Level: Beginner

Objectives: 

  • Activating respiratory diaphragm + pelvic floor connection
  • Demonstrating balanced, neutral, efficient posture
  • Engaging and coordinating lower core stabilizers

Where1st flr multipurpose room 6300 Enterprise Ln Madison, WI 53719

Cost*: $188/all 8 classes or $25 drop in/single session

Bring: yoga mat, small towel, water bottle

Instructor: J. Klestinski, P.T.

 

*check/cash preferred

 

Email: J. Klestinski at pt@coreactivetherapy.com with Qs on whether this class is a good fit for you!

 

 

Ms Fit Therapy™ - Level II

WhenThursdays (8wk class: 1/11 - 3/1)

Time: 5-6PM (class time subject to change; confirm with instructor prior to first class)

Level: Intermediate

Pre-requisites: Completion of a MFT I class series - or - recommendation by your Physical Therapist - or - approval by class instructor

 

Objectives: 

  • Activating the respiratory diaphragm during dynamic activities
  • Challenging proprioception/motor control 
  • Strengthening & lengthening upper & lower core stabilizers

Where1st flr fitness center 6300 Enterprise Ln Madison, WI 53719

Cost*$188/all 8 classes or $25 drop in/single session

Bring: yoga mat, small towel, water bottle

Instructor: J. Klestinski

 

*check/cash preferred

 

 

Email: J. Klestinski at pt@coreactivetherapy.com with Qs on whether this class is a good fit for you!

 

 

 

"Balanced Body" Classes

 

 

***Due to the success and positive feedback on our Balanced Body program - we will again be offering it in 2018! Call/email today to ask if this class is a good fit for you.

 

Join us for our 1x/week Balanced Body class! This adult group training option is an excellent stand alone or supplement to a P.T. home exercise program (HEP). Balanced Body classes will focus on research based progressions for:

  • ability & form focused strength & conditioning
  • balance & proprioception
  • posture enhancement
  • flexibility

Taught by experienced Physical Therapists, Balanced Body training will provide an inviting, appropriately challenging, and rehab-meets-fitness focused experience. All are welcome and we think this class is a perfect fit for women and men ages 50+. Join us for fun and functional strengthening!

 

When: THURSDAY (1/11 - 3/1, 8wks)

Time: 11AM - 12noon

Level: Beginner

Where: 1st floor fitness center 6300 Enterprise Lane Madison WI 53719

What to Bring: come prepared wearing work out clothing/athletic shoes, bring water bottle & small towel

Cost*: $188 for all 8 classes ($25/class drop in) 

Instructor(s): Stacy Wepking, PT (sub: J. Klestinski, PT)

*check/cash preferred

 

Email: sw@coreactivetherapy.com with Qs

 

 

What is Ms Fit Therapy®?

 

 

 

 

 

Pelvic support issues, such as poor bladder control, affect 25% of all adults (NIH 2007) and 30-80% of female athletes of all ages - high school through masters (Goldstick/Constantini 2012). Young male military veterans and endurance athletes are also at risk.  The faster the runner and the higher the jumper, the greater the chance of experiencing this often embarrassing issue.  Years of exposure to high impact/high intensity sports, asthma/allergies, and multiple pregnancies also increase the odds of pelvic support dysfunction.

 

Research states that up to 40% of those participating in common core exercise programs are NOT activating the pelvic floor muscles effectively enough to prevent and/or treat common dysfunctions! (Bo 2004)

 

Research based, created, and taught by CoreActive's owner, Ms Fit Therapy® (MFT®) is a comprehensive core stabilization + pelvic floor muscle training program that focuses on small class size and expert instruction.  Ms Fit Therapy® exists in order to educate on the three key elements for proper pelvic floor and deep core muscle activation.  Classes focus on enhancing the brain-body connection to prevent lumbopelvic dysfunction and act as an excellent supplement to a current Physical Therapy home exercise program (HEP).       

 

Whether you’re a sometimes back pain sufferer looking to improve stability, a long-time athlete striving to improve performance, or you know (or think!) you are experiencing any of the embarrassing problems mentioned above - this core and pelvic floor interval program is for you!  Improve confidence, function, and posture in a fun and educational setting.

 

Notes: 

  • Classes are generally presented in an eight week series and are progressive in nature (i.e. each week builds upon the previous)
  • Classes are open to males & females ages 16yrs +
  • MFT® is ideal for active individuals at risk for trunk/pelvis/hip weakness or instability, pelvic organ prolapse, or bladder/bowel control issues
  • Beginner/Level I class is a great fit for those at least 6wks post-partum; classes are appropriate for participation during low-risk pregnancy
  • See pre-requisites listed for Intermediate/Level II MFT class - call/email with any Qs.
  • If you have never been seen before at CoreActive, then please plan to arrive 10min early to speak with instructor.



 

 

 

 

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