Group Exercise Classes

Essentrics^® & Ms Fit Therapy^© Now Enrolling

FREE trial class to first time participants!

Feb - May 2026 Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar Spring 2026.xl[...]
Microsoft Excel sheet [32.3 KB]

Essentrics^®

Strength & Stretch

WEDNESDAYS Feb 4, 11, 18, 25 | Mar 11, 18, 25 | Apr 1, 8, 15, 22 | May 6, 13, 20

Time: 9-10AM

Level: Mixed

Pace: Moderate

Location: Covenant Church (326 S. Segoe Road in Madison)

Instructor: Michelle

Cost: Call for session pricing | $200 (10 class punch pass) | $22 drop-in

This class focuses on enhancing strength, mobilty, posture and well being in active individuals

Why Essentrics^® Strength & Stretch?

Increase range of motion, speed and agility
Condition muscles: strong and flexible for maximum power
Lubricate tight fascia and connective tissue
Heal and prevent injuries
Decrease injury recovery time
Enhance overall athletic performance
Accelerate recovery from training
Improve flexibility
Rebalance full muscular structure
Develop greater body awareness

Email to Register

Essentrics^® Aging Backwards

WEDNESDAYS Feb 4, 11, 18, 25 | Mar 11, 18, 25 | Apr 1, 8, 15, 22 | May 6, 13, 20

Time: 10:30-11:30AM

Level: Beginner-Intermediate

Pace: SLOW

This class focuses on enhancing posture, restoring movement in joints, gentle strength, balance, and well-being. Chair modifications are offered where possible for those who need.

Location: Covenant Church 326 S. Segoe Road Madison

Instructor: Michelle

Cost: Call for session pricing | $200 for a 10 class punch pass | $22 Drop-in rate

Email to Register

Essentrics^® for Athletes

MONDAYS Feb 2, 9, 16, 23 |Mar 9, 16, 23, 30 | Apr 6, 13, 20 | May 4, 11, 18

Time: 5:30-6:30PM

Level: INTERMEDIATE

Pace: Moderate

Location: Covenant Church 326 S. Segoe Road Madison

Instructor: Michelle

Cost: Call for session pricing | $200 for 10 class punch-pass | $22 drop-in

This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit!

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Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

Ms Fit Therapy^©

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.

Email office@coreactivetherapy.com with Qs

Dates: Spring 2026 Core & Pelvic Floor Class pending!

See Events page for details

Instructor: Jenny

Class Objectives: upon completion participants will be able to

learn & practice research backed breathing and inner layer core muscle exercises
discuss healthy pelvic floor habits for sport & life
describe how soft tissue mobility work optimizes inner layer core strength
demonstrate at least one key coordination technique for long term pelvic health
demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]