Events & Workshops

At CoreActive we enjoy engaging with and learning alongside our community. We invite you to contact us to request a class, speaking engagment, workshop, or other collaboration.   

 

Women's Health Workshop Part I: Optimizing Sports Performance & Pelvic Health in Perimenopause - Research & Clinical Experience Based

Workshop now recorded & available for purchase as self-study Webinar!

This two (2) hour self-study Workshop is ideal for:

• active & athletic women ages 30-50
• current/former patients (to further learning and reinforce concepts from the clinic)
• PTs, MDs, RNs, DOs, NPs, PAs, ATCs, coaches, personal trainers, naturopaths, acupuncturists, and other comp med providers who work with active & athletic women ages 30-50

Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC

This course is approved by the WI Physical Therapy Association for two (2) hours of Continuing Education (CE) credit for PTs

1. Identify a valid/reliable sleep screening tool and practice two or more tips to enhance recovery/sleep quality and quanity in perimenopause
2. List and describe rationale for two specific types of strength training crucial for optimizing health and performance in perimenopause

3. Describe three characteristics of wise aerobic training in perimenopause

4. List recommended daily intake, real food sources, & role of the following nutrients: water, fiber, protein, iron

Webinar Outline: 

• 1hour ~ lecture on specific strength, endurance, recovery (sleep/mindset/hydration/nutrition) research & tools 
• 15min ~ "Favorite Things"
• 30min ~ Ms Fit Therapy© core + pelvic floor training
• 15min ~ guided breathing meditation   

Cost: $80 cash/check (click HERE to pay with cash/check) - OR - $85 via CC or PayPal button above (includes $5 processing fee)

• $10 donation PER REGISTRATION will be made to the United Way of Dane County fund designated to Abundant Life School
• 10% donation PER REGISTRATION will be made to Active Youth WI (formerly Tri 4 Schools) 

Women's Health Workshop Part II: Menopause, Strength & Vitality at 50, 60, 70, 80 and Beyond 

Date: Monday April 2, 2025

Time: 6 - 8 PM

Location: 6300 Enterprise Lane, 1st floor, Madison WI 53719

Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC

Schedule:

• 6-7 PM ~ lecture on specific strength for longevity, cardiovascular health, & recovery (sleep/mindset/hydration/nutrition) in menopause
• 7-7:15 PM ~ Q&A and Book Recommendations
• 7:15-7:45 PM ~ Ms Fit Therapy© core + pelvic floor training
• 7:45-8 PM ~ Guided breathing meditation & relaxation 

Intended Audience: Active and athletic women age 50+ and those to care for them: PTs, MDs, NPs, PAs, DOs, coaches, personal trainers, athletic trainers, teachers, massage therapists, naturopaths, chiropractors, acupuncturists, and the college educated public. 

Cost: $100 check/cash (payment due at time of registration)

• Note: if paying by CC or PayPal via button above then $5 fee applies ($105 total)
• At the conclusion of the workshop a $10 donation PER REGISTRATION will be made to a WI based non-profit
• Click HERE to contact our office to pay via check or cash (save $5)

Women's Health Workshop Part I: Optimizing Sports Performance & Pelvic Health in Perimenopause - Research Backed & Clinical Experience Based

Date: WED April 14, 2025

Time: 6 - 8 PM

Location: 6300 Enterprise Lane, 1st floor, Madison WI 53719  

Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC

Schedule:

• 6-7 PM ~ lecture on specific strength, endurance, recovery (sleep/mindset/hydration/nutrition) in perimenopause
• 7-7:15 PM ~ Q&A and "Favorite Things"
• 7:15-7:45 PM ~ Ms Fit Therapy© core + pelvic floor training
• 7:45-8 PM ~ Guided breathing meditation & progressive muscle relaxation 

1. Identify a valid/reliable sleep screening tool and practice two or more tips to enhance recovery/sleep quality and quanity
2. List and describe rationale for two specific types of strength training crucial for optimizing health and performance

3. Describe three characteristics of wise aerobic training

4. List recommended daily intake, real food sources, and role of the following four nutrients: water, fiber, protein, iron. 

Intended Audience: Active and athletic women age 30-50 and those to care for them: PTs, MDs, NPs, PAs, DOs, coaches, personal trainers, athletic trainers, teachers, massage therapists, naturopaths, chiropractors, acupuncturists, and the college educated public. 

This seminar is approved by the WI Physical Therapy Association for two (2) hours of Continuing Education (CE) credit for PTs

Cost: $100 check/cash (payment due at time of registration)

• Note: if paying by CC or PayPal then $5 fee applies ($105 total)
• At the conclusion of the workshop a $10 donation PER REGISTRATION will be made to a WI based non-profit
• Click HERE to contact our office to pay via check or cash (save $5)