Group Exercise Classes 

In honor of the New Year 2022 we kicked off with a big hearted Essentrics® Event!

 

100% event participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

 

A BIG thank you to our onsite and "in spirit" participants and to our instructor who donated her time. 

 

 

DATE: WED Jan 5, 2022

TIME: 530-630PM

FEE: $20 at the door (cash/check only)

INSTRUCTOR: Michelle

WHAT TO EXPECT: Great opportunity for Essentrics® regulars and those looking to try it! Event will run as a mixed level dynamic mobility class done in standing and on a mat. For more info on the myofascial benefits of Essentrics® check out descriptions below. Due to local mandate masks required. 

 

Stay Tuned for Future Pop-Up Fundraising

Events & Classes!

 

 

 

Jan - Mar 2022 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar 1.2022 (1) (2[...]
Microsoft Excel sheet [36.7 KB]
Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©

 

Core + Pelvic Floor Training

 

  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 

 

  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes

 

Mobility, Power, Recovery, Performance

 

 

  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining

 

© CoreActive Therapy 2022

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us."

 

~ Wilma Rudolph ~       

3x Olympic Gold Champ, Track & Field, team USA


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