Group Exercise Classes 

Classes Now Enrolling

 

Click HERE To Register

 

FREE trial class to first time participants!

 

 

See Class Calendar below for LOCATION:

~ Essentrics® WED morning & MON eves@6300 Enterprise Lane Madison

 

Oct - Dec 2022 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar 9.2022.xlsx
Microsoft Excel sheet [34.6 KB]
Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

Fall 2022 Classes:

 

Class Type: Essentrics® Strength & Stretch  

Dates:  *9wks* Wed Oct 5, 12 & 26, Nov 2, 9, 16 & 30 , Dec 7 & 14, 2022 (no class: Oct 19 & Nov 23) 

Time: 9:00 - 10:00 am 

Level: MIXED (Beginner - Intermediate)

Pace: Moderate 

Instructor: Michelle 

Cost: $210(cash/check) $215 (cc) for ALL 9wks in-person  $25.00 Drop in Rate 

In-person requirement: (need min of 4 to run class) 

 

 

Class Type: Essentrics® For Athletes or Strength & Stretch  

Dates:  *9wks* Mon Oct 10, 17 & 24, Nov 7, 14, 21, & 28 , Dec 5 & 12, 2022 (no class: Oct 31) 

Time: 5:30pm to 6:30 PM

Level: INTERMEDIATE

Pace: Moderate

Instructor: Michelle 

Cost: $210(cash/check) $215 (cc) for ALL 9wks in-person  $25.00 Drop in Rate 

In-person requirement: (need min of 4 to run class) 

 

 

January 2022

 

We kicked off the year with a big hearted Essentrics® Event

 

100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

 

A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 

 

 

 

Stay Tuned for Future Pop-Up 

Fundraising Events & Classes!

 

 

 

 

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©

 

Core + Pelvic Floor Training

 

  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 

 

  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes

 

Mobility, Power, Recovery, Performance

 

 

  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining

 

© CoreActive Therapy 2022

"Regardless of what you are or what you have been, you can still become what you may want to be."

 

~ W Clement Stone ~       


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