Group Exercise Classes 

Post Class Compression Boot Session

October is National Physical Therapy Month!

 

Each of our small group classes offer a positive peer pressure and social environment full of Physical Therapy supportive movements. This month we're highlighting specific benefits of:

 

 

Essentrics® for Athletes Classes

MON @645-745PM 

 

  • This recovery based, full-body workout rebalances tendons and contractile elements, strengthens every muscle in the body eccentrically, and increases range of motion, speed, and agility.
  • Regular participants measure TALLER at next height check!
  • GREAT cross training tool after competition, heavy training periods, and to counter repetitive running/cycling/lifting. 
  • Normatec compression boot mini leg flush available (add'l cost) 
  • Fall Team Special just for Newsletter subscribers - Email for Details -  first trial class is complimentary Essentrics® for Athletes!

 

Oct - Dec 2021 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar 9.2021.xlsx
Microsoft Excel sheet [37.2 KB]
Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©

 

Core + Pelvic Floor Training

 

  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 

 

  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes

 

Mobility, Power, Recovery, Performance

 

 

  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining

 

Additional Weekly Class Offerings 

© CoreActive Therapy 2021

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us."

 

~ Wilma Rudolph ~       

3x Olympic Gold Champ, Track & Field, team USA


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