Classes Now Enrolling
Click HERE To Register
FREE trial class to first time participants!
Class: Essentrics® Aging
Backwards
Fall 2023
*10 weeks on WEDNESDAYS *
Oct 4, 11, 18, & 25
Nov 1, 8, 15 & 29 (no
class Nov 22)
Dec 6 & 13, 2023
Time: 10:30
- 11:30 am
Level: BEGINNER
- INTERMEDIATE
Pace: Slow (This
class focuses on enhancing posture, restoring
movement in the joints,
gentle strength & mobility, balance, and well-being. Chair
modifications are offered, where possible, for those who need it.)
NEW Location: Covenant
Presbyterian Church 326 S. Segoe Road, Madison, WI
53705
Instructor: Michelle
Cost: $170
(cash/check) all 10wks in-person, or $200 for a 10 punch pass for Essentrics (must be used within one year) or $22.00 Drop-in
rate
Need minimum of four to run
class
Email to
Register
Class: Essentrics® for
Athletes
Fall 2023
*10 weeks on MONDAYS *
Oct 2, 9, 16, & 23, 30
Nov 6, 13, 20 & 27
Dec 4
Time: 5:30
- 6:30 pm
Level: INTERMEDIATE
- ADVANCED
Pace: Moderate
A full body workout designed to enhance performance, improve
recovery, and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication.
NEW Location: Covenant
Presbyterian Church 326 S. Segoe Road, Madison, WI
53705
Instructor: Michelle
Cost: $170
(cash/check) all 10wks in-person, or $200 for a 10 punch pass for Essentrics (must be used within one year) or $22.00 Drop-in
rate
Need minimum of four to run
class
Email to
Register
Ms Fit
Therapy©
core + pelvic
floor stabilization & coordination training!
EMAIL to register
Dates: *6
wks* WED
10/4, 10/11, 10/18, 10/25, 11/1,
11/8
Time: 10:15am
to 11:00am
NEW
Location: Covenant
Presbyterian Church 326 S. Segoe Rd Madison, WI
53705
Instructor: Jenny
Cost: $140
for
all 6 weeks or $25.00 Drop-in
rate
Instructor: Jenny
Class is open to age 13yrs +
Class Objectives: upon completion participants will be able to
- learn & practice research and clinical experience backed breathing patterns to support calm,
efficient muscle function and body mechanics in sport & life
- describe how soft tissue mobility work can immediately optimize core
strength
- demonstrate at least one key core coordination training
technique
- demonstrate good form for 3-5 (appropriately leveled) foundational
core/hip stabilization exercises
© CoreActive Therapy 2023
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