Group Exercise Classes 

Essentrics® Classes Now Enrolling

 

Click HERE To Register

 

FREE trial class to first time participants!

 

March - May 2025 Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar Spring 2025.xl[...]
Microsoft Excel sheet [30.7 KB]

 

Essentrics® 

Strength & Stretch 

 

 

 

March - May 2025:

 

WEDNESDAYS Mar 5, 12, 19, 26 | Apr 2, 9, 16, 23, 30 | May 7, 14, 21

Note: New session starts 4/2/25

 

Time: 9-10AM

Level: Mixed

Pace: Moderate

Location: Covenant Presbyterian 326 S. Segoe Road Madison

Instructor: Michelle

Cost: Call for session pricing | $200 (10 class punch pass) | $22 drop-in

 

This class focuses on enhancing strength, mobilty, posture and well being in active individuals

 

 

Why Essentrics® Strength & Stretch?

  • Increase range of motion, speed and agility 
  • Condition muscles: strong and flexible for maximum power 
  • Lubricate tight fascia and connective tissue 
  • Heal and prevent injuries 
  • Decrease injury recovery time 
  • Enhance overall athletic performance 
  • Accelerate recovery from training 
  • Improve flexibility 
  • Rebalance full muscular structure 
  • Develop greater body awareness

 

Email to Register

 

Essentrics® Aging Backwards 

 

 
March - May 2025: 
 
WEDNESDAYS Mar 5, 12, 19, 26 | Apr 2, 9, 16, 23, 30 | May 7, 14, 21
 

Note: New session starts 4/2/25

Time: 10:30-11:30AM

Level: Beginner-Intermediate 

Pace: SLOW

 

This class focuses on enhancing posture, restoring movement in joints, gentle strength, balance, and well-being. Chair modifications are offered where possible for those who need.  

 

Location: Covenant Presbyterian 326 S. Segoe Road Madison 

Instructor: Michelle 

Cost: Call for session pricing | $200 for a 10 class punch pass | $22 Drop-in rate
 

 

 

Email to Register

 

 

Essentrics® for Athletes 

 

March - May 2025:

 

MONDAYS Mar 3, 10, 17, 24, 31 | Apr 7, 14, 21, 28 | May 5, 12, 19

Note: New session starts 3/31/25

Time: 5:30-6:30PM

Level: ​INTERMEDIATE

Pace: Moderate

Location: Covenant Presbyterian 326 S. Segoe Road Madison 

Instructor: Michelle

Cost: Call for session pricing | $200 for 10 class punch-pass | $22 drop-in 

 

 

This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit! 

 

 

Email to Register

 

 

 

 

Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

 

Ms Fit Therapy© 

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.

 

Email office@coreactivetherapy.com with Qs

 

Dates: See Events page for 2025 workshops incorporating core + pelvic floor training 

Instructor: Jenny  

Class is open to age 15yrs +  

 

Class Objectives: upon completion participants will be able to

  • learn & practice research backed breathing and inner layer core muscle exercises
  • discuss healthy pelvic floor habits for sport & life
  • describe how soft tissue mobility work optimizes inner layer core strength 
  • demonstrate at least one key coordination technique for long term pelvic health
  • demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises     

  

 

 

January 2022

 

Essentrics for Charity Class

 

100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

 

A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 

 

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©

 

Core + Pelvic Floor Training

 

  • Pelvic PT created & taught
  • Open to 15+yrs
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 

 

  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes

 

Mobility, Power, Recovery, Performance

 

 

  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining

 

© CoreActive Therapy 2024

"Regardless of what you are or what you have been, you can still become what you may want to be."

 

~ W Clement Stone ~       


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