Group Exercise Classes 

Classes Now Enrolling

 

Click HERE To Register

 

FREE trial class to first time participants!

 

 

See Class Calendar below for LOCATION:

~ Essentrics® WED morning & MON eves@6300 Enterprise Lane Madison

 

Jan - Mar 1, 2023 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar 12.2022 (3).xl[...]
Microsoft Excel sheet [29.8 KB]
Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

Early 2023 Classes:

 

Class Type: Essentrics® Strength & Stretch 

 Dates:  *8wks* on Wed

Jan 11, 18 & 25

Feb 1, 8, 15, 22

Mar 1 

 

Time: 9:00 - 10:00 AM 

 

Level: Mixed

Pace: Moderate 

Location: 6300 Enterprise Ln Madison WI 53719 

Instructor: Michelle 

Cost: $185.00(cash/check) $190.00 (cc) for ALL 8wks - OR -

 $25.00 Drop in Rate 

 

Note: need minimum of 4 partcipants to run class 

 

 

 

 

 

 

Class Type: Essentrics® For Athletes or Strength & Stretch  

Dates:  *4wks* on Mon

Jan 9, 16, 23, 30

 

Time: 5:30 - 6:30 PM

 

Level: Intermediate

Pace: Moderate

Location: 6300 Enterprise Ln Madison WI 53719 

Instructor: Michelle 

Cost: $90.00 (cash/check) $95.00 (cc) for ALL 4wks - OR - 

$25.00 Drop in Rate 

 

Note: need minimum of 4 partcipants to run class 

  

Why Essentrics® : 

  • Increase range of motion, speed and agility 
  • Condition muscles: strong and flexible for maximum power 
  • Lubricate tight fascia and connective tissue 
  • Heal and prevent injuries 
  • Decrease injury recovery time 
  • Enhance overall athletic performance 
  • Accelerate recovery from training 
  • Improve flexibility 
  • Rebalance full muscular structure 
  • Develop greater body awareness 

 

 

January 2022

 

We kicked off the year with a big hearted Essentrics® Event

 

100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

 

A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 

 

 

 

Stay Tuned for Future Pop-Up 

Fundraising Events & Classes!

 

 

 

 

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©

 

Core + Pelvic Floor Training

 

  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 

 

  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes

 

Mobility, Power, Recovery, Performance

 

 

  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining

 

© CoreActive Therapy 2023

"Regardless of what you are or what you have been, you can still become what you may want to be."

 

~ W Clement Stone ~       


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