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Jan - Mar 2024 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

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CoreActive Class Calendar Winter 2024 (1[...]
Microsoft Excel sheet [29.7 KB]


Essentrics® Strength & Stretch 





Winter 2024


Dates:  12wks on *WEDNESDAYS* 

Jan 3, 10, 17, 24 & 31

Feb 7, 14, 21, & 28

Mar 6, 13 & 20

Time: 9 - 10am 

Level: MIXED

Pace: Moderate 

Location: Covenant Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle 

Cost:$204(cash/check) for all 12wks | $200 for a 10 punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate



Why Essentrics® Strength & Stretch?

  • Increase range of motion, speed and agility 
  • Condition muscles: strong and flexible for maximum power 
  • Lubricate tight fascia and connective tissue 
  • Heal and prevent injuries 
  • Decrease injury recovery time 
  • Enhance overall athletic performance 
  • Accelerate recovery from training 
  • Improve flexibility 
  • Rebalance full muscular structure 
  • Develop greater body awareness


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Essentrics® Aging Backwards 


Winter 2024
Dates:   12wks *WEDNESDAYS*
Jan 3, 10, 17, 24 & 31
Feb 7, 14, 21, & 28
Mar 6, 13 & 20

Time: 10:30 - 11:30am

Level: Beginner-Intermediate 

Pace: Slow (This class focuses on enhancing posture, restoring movement in the joints, gentle strength & mobility, balance and well-being. Chair modifications are offered, where possible, for those who need it.) 

Location: Covenant Church 326 S. Segoe Rd, Madison, WI 53705

Instructor: Michelle 

Cost: $204(cash/check) all 12wks | $200 for a 10 punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate




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Essentrics® for Athletes 




Winter 2024


Dates:  12wks *MONDAYS*

Jan 8, 15, 22, & 29

Feb 5, 12, & 19 (No Class Feb 26)

Mar 4, 11, & 18 

Time:  5:30 - 6:30pm


Pace: Moderate

Location: Covenant Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle 

Cost: $204 (cash/check) for 12wks | $200 for a 10 punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate



This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit! 



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Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]


Ms Fit Therapy© 

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.


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Dates: On Pause Until Later 2024 

Location: 326 S. Segoe Rd Madison, WI 53705

Instructor: Jenny  

Class is open to age 13yrs +  


Class Objectives: upon completion participants will be able to

  • learn & practice research backed breathing and inner layer core muscle exercises
  • discuss healthy pelvic floor habits for sport & life
  • describe how soft tissue mobility work optimizes inner layer core strength 
  • demonstrate at least one key coordination technique for long term pelvic health
  • demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises     




February 12, 2024


"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Fleet Feet - Madison. Topics included:


  • understanding scope of pelvic health and women's health P.T.
  • sleep benefits/barriers/tips
  • core strength, breath training and aerobic exercise
  • nutrition/hydration/medical resources 


100% participation fees were given to local non profit Tri4Schools. A HUGE Thank You to attendees for supporting holistic health education & learning. 




January 2022


100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!


A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 


Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©


Core + Pelvic Floor Training


  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being


  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 


  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes


Mobility, Power, Recovery, Performance



  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining


© CoreActive Therapy 2023

"Regardless of what you are or what you have been, you can still become what you may want to be."


~ W Clement Stone ~