Group Exercise Classes 

Classes Now Enrolling


Click HERE To Register


FREE trial class to first time participants!


Apr - Aug 2023 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar Spring Summer [...]
Microsoft Excel sheet [43.3 KB]


Summer 2023 - Class in the Park!



Class: Essentrics® Strength & Stretch 


WED May 31

WED June 7, 14, 21, 28

WED July 12, 19

WED Aug 2, 9, 23

Time: 9:00 - 10:00 AM 


Level: Mixed Pace: Moderate 

Location: Pioneer Park (Old Sauk Rd, Town of Middleton) 

Instructor: Michelle 

Cost: $210 (cash/check) - or - $220.00 (cc) for all 10wks - or -

 $25.00 drop-in rate 


Why Essentrics ®?

  • Increase range of motion, speed and agility 
  • Condition muscles: strong and flexible for maximum power 
  • Lubricate tight fascia and connective tissue 
  • Heal and prevent injuries 
  • Decrease injury recovery time 
  • Enhance overall athletic performance 
  • Accelerate recovery from training 
  • Improve flexibility 
  • Rebalance full muscular structure 
  • Develop greater body awareness



Calling all High School/Middle School running & jumping athletes...


Individual or Bring a Buddy: mini sessions! Strength & Conditioning Tune Ups for Teens


Location: Pioneer Park (Old Sauk Rd, Town of Middleton) 

Instructor: Jenny

Day: WED AMs May 31 - Aug 30, 2023


We are currently accepting a limited number of 30min appts for competitive and recreational athletes across the sports spectrum: whether new or experienced with Track, Cross Country, Dance, Softball, Soccer or Football...we can help! Shore up weak areas smartly, improve power efficiently, and watch performance soar!


Cost: Call/email to schedule & for pricing:


Summer 2023 Mobility Classes!


Small group and team foam rolling/self soft tissue mobility instruction for teens & adults now available! Harness current strength, optimize biomechanics, and dial in efficient movement form for competitive sport, rec sports, and life! Email to set up a workshop today!


Madison area dancers! Join Madison Professional Dance Center summer intensive to learn from impressively experienced local and national guest choreographers across multiple dance genres and even CoreActive's own P.T.! Check out 2023 summer intensive schedule HERE.


Class: Ms Fit Therapy© core + pelvic floor stabilization  


Returning fall 2023! Email to hold spot 


Open to anyone age 16yrs + 

Instructor: Jenny 


Class Objectives:

  • learn & practice research and clinical experience backed breathing patterns to support calm, efficient muscle function and body mechanics in sport & life
  • describe how soft tissue mobility work can immediately help harness core strength 
  • demonstrate at least one key core coordination training technique
  • demonstrate good form for 3-5 (appropriately leveled) foundational core/hip stabilization exercises     


Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]



January 2022


100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!


A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 


Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©


Core + Pelvic Floor Training


  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being


  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 


  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes


Mobility, Power, Recovery, Performance



  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining


© CoreActive Therapy 2023

"Regardless of what you are or what you have been, you can still become what you may want to be."


~ W Clement Stone ~