Essentrics® Classes Now Enrolling
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FREE trial class to first time participants!
Essentrics®
Strength & Stretch
March - May 2025:
WEDNESDAYS Mar 5, 12, 19, 26 | Apr 2, 9, 16, 23, 30 | May 7, 14, 21
Note: New session starts 4/2/25
Time: 9-10AM
Level: Mixed
Pace: Moderate
Location: Covenant Presbyterian 326 S. Segoe Road Madison
Instructor: Michelle
Cost: Call for session pricing | $200 (10 class punch pass) | $22 drop-in
This class focuses on enhancing strength, mobilty, posture and well being in active individuals
Why Essentrics® Strength & Stretch?
Essentrics® Aging Backwards
Note: New session starts 4/2/25
Time: 10:30-11:30AM
Level: Beginner-Intermediate
Pace: SLOW
This class focuses on enhancing posture, restoring movement in joints, gentle strength, balance, and well-being. Chair modifications are offered where possible for those who need.
Location: Covenant Presbyterian 326 S. Segoe Road Madison
Instructor: Michelle
Essentrics® for Athletes
March - May 2025:
MONDAYS Mar 3, 10, 17, 24, 31 | Apr 7, 14, 21, 28 | May 5, 12, 19
Note: New session starts 3/31/25
Time: 5:30-6:30PM
Level: INTERMEDIATE
Pace: Moderate
Location: Covenant Presbyterian 326 S. Segoe Road Madison
Instructor: Michelle
Cost: Call for session pricing | $200 for 10 class punch-pass | $22 drop-in
This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit!
Ms Fit Therapy©
core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.
Email office@coreactivetherapy.com with Qs
Dates: See Events page for 2025 workshops incorporating core + pelvic floor training
Instructor: Jenny
Class is open to age 15yrs +
Class Objectives: upon completion participants will be able to
January 2022
Essentrics for Charity Class
100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!
A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time.
© CoreActive Therapy 2024
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