Group Exercise Classes

Essentrics® Classes Now Enrolling

FREE trial class to first time participants!

March - May 2025 Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar Spring 2025.xl[...]
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Essentrics®

Strength & Stretch

March - May 2025:

WEDNESDAYS Mar 5, 12, 19, 26 | Apr 2, 9, 16, 23, 30 | May 7, 14, 21

Note: New session starts 4/2/25

Time: 9-10AM

Level: Mixed

Pace: Moderate

Location: Covenant Presbyterian 326 S. Segoe Road Madison

Instructor: Michelle

Cost: Call for session pricing | $200 (10 class punch pass) | $22 drop-in

This class focuses on enhancing strength, mobilty, posture and well being in active individuals

Why Essentrics® Strength & Stretch?

Increase range of motion, speed and agility
Condition muscles: strong and flexible for maximum power
Lubricate tight fascia and connective tissue
Heal and prevent injuries
Decrease injury recovery time
Enhance overall athletic performance
Accelerate recovery from training
Improve flexibility
Rebalance full muscular structure
Develop greater body awareness

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Essentrics® Aging Backwards

March - May 2025:

WEDNESDAYS Mar 5, 12, 19, 26 | Apr 2, 9, 16, 23, 30 | May 7, 14, 21

Note: New session starts 4/2/25

Time: 10:30-11:30AM

Level: Beginner-Intermediate

Pace: SLOW

This class focuses on enhancing posture, restoring movement in joints, gentle strength, balance, and well-being. Chair modifications are offered where possible for those who need.

Location: Covenant Presbyterian 326 S. Segoe Road Madison

Instructor: Michelle

Cost: Call for session pricing | $200 for a 10 class punch pass | $22 Drop-in rate

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Essentrics® for Athletes

March - May 2025:

MONDAYS Mar 3, 10, 17, 24, 31 | Apr 7, 14, 21, 28 | May 5, 12, 19

Note: New session starts 3/31/25

Time: 5:30-6:30PM

Level: INTERMEDIATE

Pace: Moderate

Location: Covenant Presbyterian 326 S. Segoe Road Madison

Instructor: Michelle

Cost: Call for session pricing | $200 for 10 class punch-pass | $22 drop-in

This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit!

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Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

Ms Fit Therapy©

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.

Email office@coreactivetherapy.com with Qs

Dates: See Events page for 2025 workshops incorporating core + pelvic floor training

Instructor: Jenny

Class is open to age 15yrs +

Class Objectives: upon completion participants will be able to

learn & practice research backed breathing and inner layer core muscle exercises
discuss healthy pelvic floor habits for sport & life
describe how soft tissue mobility work optimizes inner layer core strength
demonstrate at least one key coordination technique for long term pelvic health
demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises

January 2022

Essentrics for Charity Class

100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time.

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]