Group Exercise Classes 

Fall/Winter Class Schedule Coming Soon!

 

Email Office@coreactivetherapy.com for details

Leveled Classes | Optimized Fitness

Ms Fit Therapy

 

Core + Pelvic Floor Training

 

 

 

~ Beg OR Int/Adv options

~ Open to 16yrs+

~ Great pre/post-partum option

~ Breathing, endurance & coordination focus

 

 

 

Essentrics Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

 

~ Beg/Int & Adv options

~ Unique trademark movements

~ Elements of Tai Chi, Pilates, PNF & Yoga

 

 

 

 

Essentrics Aging Backwards

Improve Balance, Posture, Strength 

 

 

 

~ Slower pace

~ Great for those just returning to activity

~ Chair modifications

~ No floor work

 

 

 

Essentrics for Athletes

 

Mobility, Power, Recovery, Performance

 

 

~ Ideal for individ & team athletes

~ Higher reps

~ Form focused

~ Great low impact xtraining 

 

 

 

© CoreActive Therapy 2021

"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us."

 

~ Wilma Rudolph ~       

3x Olympic Gold Champ, Track & Field, team USA


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