Group Exercise Classes 

Classes Now Enrolling

 

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FREE trial class to first time participants!

 

Oct - Dec 2023 Class Calendar
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar Fall 2023.xlsx
Microsoft Excel sheet [31.1 KB]

 

Class: Essentrics® Strength & Stretch 

 

WED Sep 20 *Last day Summer the Park

(No class Sep 27)

 

 

Fall 2023  

*10 weeks on WEDNESDAYS *

Oct 4, 11, 18, & 25

Nov 1, 8, 15 & 29 (no class Nov 22) 

Dec 6 & 13, 2023 

Time: 9:00 - 10:00 am 

Level: MIXED

Pace: Moderate 

NEW Location: Covenant Presbyterian Church 326 S. Segoe Rd, Madison, WI 53705

Instructor: Michelle 

Cost: $170(cash/check) All 10wks in-person,or $200 for a 10 punch pass for Essentrics (must be used within one year) or $22.00 Drop-in rate

Need minimum four participants to run class 

 

Why Essentrics® Strength & Stretch?

  • Increase range of motion, speed and agility 
  • Condition muscles: strong and flexible for maximum power 
  • Lubricate tight fascia and connective tissue 
  • Heal and prevent injuries 
  • Decrease injury recovery time 
  • Enhance overall athletic performance 
  • Accelerate recovery from training 
  • Improve flexibility 
  • Rebalance full muscular structure 
  • Develop greater body awareness

 

Email to Register

 

Class: Essentrics® Aging Backwards 

 

Fall 2023  

*10 weeks on WEDNESDAYS *

Oct 4, 11, 18, & 25

Nov 1, 8, 15 & 29 (no class Nov 22) 

Dec 6 & 13, 2023 

 
Time: 10:30 - 11:30 am

Level: BEGINNER - INTERMEDIATE  

Pace: Slow (This class focuses on enhancing posture, restoring movement in the joints, gentle strength & mobility, balance, and well-being. Chair modifications are offered, where possible, for those who need it.) 

NEW Location: Covenant Presbyterian Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle 

Cost: $170 (cash/check) all 10wks in-person, or $200 for a 10 punch pass for Essentrics (must be used within one year) or $22.00 Drop-in rate

Need minimum of four to run class  

 

Email to Register

 

 

Class: Essentrics® for Athletes 

 

Fall 2023  

*10 weeks on MONDAYS *

Oct 2, 9, 16, & 23, 30

Nov 6, 13, 20 & 27

Dec 4 

 
Time: 5:30 - 6:30 pm

Level: INTERMEDIATE - ADVANCED  

Pace: Moderate

A full body workout designed to enhance performance, improve recovery, and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication.

NEW Location: Covenant Presbyterian Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle 

Cost: $170 (cash/check) all 10wks in-person, or $200 for a 10 punch pass for Essentrics (must be used within one year) or $22.00 Drop-in rate

Need minimum of four to run class  

 

Email to Register

 

Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

 

Ms Fit Therapy© 

core + pelvic floor stabilization & coordination training!  

 

EMAIL to register

 

Dates: *6 wks​* WED 10/4, 10/11, 10/18, 10/25, 11/1, 11/8

Time:  10:15am to 11:00am

NEW Location: Covenant Presbyterian Church 326 S. Segoe Rd Madison, WI 53705

Instructor: Jenny  

Cost: $140 for all 6 weeks or $25.00 Drop-in rate

Instructor: Jenny

Class is open to age 13yrs +  

 

Class Objectives: upon completion participants will be able to

  • learn & practice research and clinical experience backed breathing patterns to support calm, efficient muscle function and body mechanics in sport & life
  • describe how soft tissue mobility work can immediately optimize core strength 
  • demonstrate at least one key core coordination training technique
  • demonstrate good form for 3-5 (appropriately leveled) foundational core/hip stabilization exercises     

  

 

 

January 2022

 

100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

 

A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 

 

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©

 

Core + Pelvic Floor Training

 

  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being

 

  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 

 

  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes

 

Mobility, Power, Recovery, Performance

 

 

  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining

 

© CoreActive Therapy 2023

"Regardless of what you are or what you have been, you can still become what you may want to be."

 

~ W Clement Stone ~       


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