Class: Essentrics® Strength & Stretch
WED Sep 20 *Last day Summer the Park
(No class Sep 27)
Fall 2023
*10 weeks on WEDNESDAYS *
Oct 4, 11, 18, & 25
Nov 1, 8, 15 & 29 (no class Nov 22)
Dec 6 & 13, 2023
Time: 9:00 - 10:00 am
Level: MIXED
Pace: Moderate
Instructor: Michelle
Need minimum four participants to run class
Why Essentrics® Strength & Stretch?
Class: Essentrics® Aging Backwards
Fall 2023
*10 weeks on WEDNESDAYS *
Oct 4, 11, 18, & 25
Nov 1, 8, 15 & 29 (no class Nov 22)
Dec 6 & 13, 2023
Level: BEGINNER - INTERMEDIATE
Pace: Slow (This class focuses on enhancing posture, restoring movement in the joints, gentle strength & mobility, balance, and well-being. Chair modifications are offered, where possible, for those who need it.)
NEW Location: Covenant Presbyterian Church 326 S. Segoe Road, Madison, WI 53705
Instructor: Michelle
Need minimum of four to run class
Class: Essentrics® for Athletes
Fall 2023
*10 weeks on MONDAYS *
Oct 2, 9, 16, & 23, 30
Nov 6, 13, 20 & 27
Dec 4
Level: INTERMEDIATE - ADVANCED
Pace: Moderate
A full body workout designed to enhance performance, improve recovery, and gain all the benefits of increased flexibility, joint mobility and connective tissue lubrication.
NEW Location: Covenant Presbyterian Church 326 S. Segoe Road, Madison, WI 53705
Instructor: Michelle
Need minimum of four to run class
Ms Fit Therapy©
core + pelvic floor stabilization & coordination training!
Dates: *6 wks* WED 10/4, 10/11, 10/18, 10/25, 11/1, 11/8
Time: 10:15am to 11:00am
NEW Location: Covenant Presbyterian Church 326 S. Segoe Rd Madison, WI 53705
Instructor: Jenny
Cost: $140 for all 6 weeks or $25.00 Drop-in rate
Instructor: Jenny
Class is open to age 13yrs +
Class Objectives: upon completion participants will be able to
January 2022
100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!
A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time.
© CoreActive Therapy 2023
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