Group Exercise Classes 

Classes Now Enrolling


Click HERE To Register


FREE trial class to first time participants!


May - Aug 2024 Calendar | Summer in the Park is BACK!
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar Spring Summer [...]
Microsoft Excel sheet [31.3 KB]


Essentrics® Strength & Stretch 





Spring 2024


Dates: WED May 8, 15, 22, 29 

Time: 9-10am 

Level: MIXED

Pace: Moderate 

Location: Covenant Church 326 S. Segoe Rd Madison WI 53705 Instructor: Michelle  
Cost: $170 (cash/check) for all 10 wks | $200 (10 Punch Pass)| $22 Drop-in rate 



Summer in the Park!

Dates: WED June 5, 12, 19, 26, July 3, 17, 24, 31, Aug 7, 21

Note: No classes July 10 and Aug 14

Weather (Tstorms) make up date = Aug 28. We also have the option on some weeks to move to Covenant Church if inclement weather. 

Time 9-10am

Level: MIXED

Pace: Moderate (This class focuses on enhancing strength, mobility, posture, and well being in active individuals)

Location: Pioneer Park, Old Sauk Rd in Town of Middleton

Instructor: Michelle

Cost: $170 (cash/check) for all 10wks | $200 (10 Punch Pass) | $22.00 Drop In



Why Essentrics® Strength & Stretch?

  • Increase range of motion, speed and agility 
  • Condition muscles: strong and flexible for maximum power 
  • Lubricate tight fascia and connective tissue 
  • Heal and prevent injuries 
  • Decrease injury recovery time 
  • Enhance overall athletic performance 
  • Accelerate recovery from training 
  • Improve flexibility 
  • Rebalance full muscular structure 
  • Develop greater body awareness


Email to Register


Essentrics® Aging Backwards 


Spring 2024
Dates: WED May 8, 15, 22, 29

Time: 10:30-11:30am 

Level: Beginner-Intermediate 

Pace: SLOW This class focuses on enhancing posture, restoring movement in joints, gentle strength, balance, and well-being. Chair modifications are offered where possible for those who need.)  

Location: Covenant Church 326 S. Segoe Rd Madison WI 53705

Instructor: Michelle 

Cost: $170 (cash/check) for all 10 wks | $200 for a 10 class punch pass | $22 Drop-in rate




Email to Register



Essentrics® for Athletes 




Spring 2024


Dates:  *7wks* MON Mar 25, Apr 1,8,15,22,29 & May 13

(No Class May 6 & 20th) 

Time:  5:30 - 6:30pm


Pace: Moderate

Location: Covenant Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle 

Cost: $115 (cash/check) for 12wks | $200 for a 10 class punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate



This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit! 



Email to Register


Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]


Ms Fit Therapy© 

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.


Email with Qs


Dates: On Pause Until Later 2024 

Location: 326 S. Segoe Rd Madison, WI 53705

Instructor: Jenny  

Class is open to age 13yrs +  


Class Objectives: upon completion participants will be able to

  • learn & practice research backed breathing and inner layer core muscle exercises
  • discuss healthy pelvic floor habits for sport & life
  • describe how soft tissue mobility work optimizes inner layer core strength 
  • demonstrate at least one key coordination technique for long term pelvic health
  • demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises     




February & April 2024


"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Fleet Feet - Madison. Topics include:


  • understanding scope of pelvic health and women's health P.T.
  • sleep benefits/barriers/tips
  • core strength, breath training and aerobic exercise
  • nutrition/hydration/medical resources 


100% participation fees given to local non profit Tri4Schools. A HUGE Thank You to attendees for supporting holistic health education & learning. 



May 2024


"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Burn Boot Camp - Middleton. Topics include:


  • optimizing strength & aerobic training during perimenopause
  • techniques to boost sleep & recovery  
  • hydration considerations & tips for conversing w/medical provider 


In-kind donation in lieu of speaker fee to go to a local non profit benefitting the health & safty for women and children. A HUGE Thank You to our host and to attendees for supporting holistic health education.



June 2024


Instructor at Madison Professional Dance Center's Summer Intensive for studio dancers in Company. Topics include:


  • "Preparing Your Body for Class" - breath | core | dynamic w/u
  • "Foam Rolling & Recovery" - optimizing length-tension relationship | dance specific mobility  



January 2022


100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!


A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time. 


Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]

Onsite Group Exercise 

Leveled Classes | Optimized Fitness

Ms Fit Therapy©


Core + Pelvic Floor Training


  • Pelvic PT created & taught
  • Open to 16yrs+
  • Great pre/post-partum option
  • Breathing, endurance & coordination focus

Essentrics® Strength & Stretch

Mobility, Posture, Flexibility, Well-Being


  • Mixed & Int/Adv options
  • Unique trademark movements
  • Elements of Tai Chi, Pilates, PNF & Yoga

Essentrics® Aging Backwards

Improve Balance, Posture, Strength 


  • Slower pace
  • Great for those just returning to activity
  • Chair modifications
  • No floor work

Essentrics® for Athletes


Mobility, Power, Recovery, Performance



  • Ideal for individ & team athletes
  • Higher reps
  • Form focused
  • Great low impact xtraining


© CoreActive Therapy 2024

"Regardless of what you are or what you have been, you can still become what you may want to be."


~ W Clement Stone ~