Group Exercise Classes

Classes Now Enrolling

FREE trial class to first time participants!

Jan - May 2024 Calendar | Stay tuned for the return of Summer in the Park Classes!
Essentrics® and Ms Fit Therapy©
- All Classes List
- Month at a Glance

Call 608-310-6708 with Qs
CoreActive Class Calendar 2024.xlsx
Microsoft Excel sheet [35.8 KB]

Essentrics® Strength & Stretch

Spring 2024

Dates: *10wks* on WED Mar 27, Apr 3, 10, 17, 24, May 1, 8, 15, 22, 29

Time: 9 - 10am

Level: MIXED

Pace: Moderate

Location: Covenant Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle

Cost:$170 (cash/check) for all 10wks | $200 for a 10 class punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate

Why Essentrics® Strength & Stretch?

Increase range of motion, speed and agility
Condition muscles: strong and flexible for maximum power
Lubricate tight fascia and connective tissue
Heal and prevent injuries
Decrease injury recovery time
Enhance overall athletic performance
Accelerate recovery from training
Improve flexibility
Rebalance full muscular structure
Develop greater body awareness

Email to Register

Essentrics® Aging Backwards

Spring 2024

Dates: 10wks* WED Mar 27, Apr 3, 10, 17, 24, May 1, 8, 15, 22, 29

Time: 10:30 - 11:30am

Level: Beginner-Intermediate

Pace: Slow (This class focuses on enhancing posture, restoring movement in the joints, gentle strength & mobility, balance and well-being. Chair modifications are offered, where possible, for those who need it.)

Location: Covenant Church 326 S. Segoe Rd, Madison, WI 53705

Instructor: Michelle

Cost: $170 (cash/check) all 10wks | $200 for a 10 class punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate

Email to Register

Essentrics® for Athletes

Spring 2024

Dates: *7wks* MON Mar 25, Apr 1,8,15,22,29 & May 13

(No Class May 6 & 20th)

Time: 5:30 - 6:30pm

Level: INTERMEDIATE/ADVANCED

Pace: Moderate

Location: Covenant Church 326 S. Segoe Road, Madison, WI 53705

Instructor: Michelle

Cost: $115 (cash/check) for 12wks | $200 for a 10 class punch pass for Essentrics (must use within one year) | $22.00 Drop-in rate

This full body workout is designed to improve recovery, enhance performance, and quickly optimize all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes alike will benefit!

Email to Register

Essentrics® Complimentary Educational Video
Mini Tutorial with Michelle Focusing on Thoracic Spine Mobility - Engage a Long Lean Core, Promote Efficient Posture, Maintain or Gain Height! Join Us for More Cueing...Our In Person Essentrics® Classes are FUN and Welcoming!
Thoracic Long Video A (1).mp4
MP4 video/audio file [95.0 MB]

Ms Fit Therapy©

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.

Email office@coreactivetherapy.com with Qs

Dates: On Pause Until Later 2024

Location: 326 S. Segoe Rd Madison, WI 53705

Instructor: Jenny

Class is open to age 13yrs +

Class Objectives: upon completion participants will be able to

learn & practice research backed breathing and inner layer core muscle exercises
discuss healthy pelvic floor habits for sport & life
describe how soft tissue mobility work optimizes inner layer core strength
demonstrate at least one key coordination technique for long term pelvic health
demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises

February & April 2024

"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Fleet Feet - Madison. Topics include:

understanding scope of pelvic health and women's health P.T.
sleep benefits/barriers/tips
core strength, breath training and aerobic exercise
nutrition/hydration/medical resources

100% participation fees given to local non profit Tri4Schools. A HUGE Thank You to attendees for supporting holistic health education & learning.

May 2024

"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Burn Boot Camp - Middleton. Topics include:

optimizing strength & aerobic training during perimenopause
techniques to boost sleep & recovery
hydration considerations & tips for conversing w/medical provider

In-kind donation in lieu of speaker fee to go to a local non profit benefitting the health & safty for women and children. A HUGE Thank You to our host and to attendees for supporting holistic health education.

June 2024

Instructor at Madison Professional Dance Center's Summer Intensive for studio dancers in Company. Topics include:

"Preparing Your Body for Class" - breath | core | dynamic w/u
"Foam Rolling & Recovery" - optimizing length-tension relationship | dance specific mobility

January 2022

100% participation fees (+ CoreActive matching donations) were given to two local non-profit organizations chosen by staff - Occupaws and Special Olympics Wisconsin. Both non-profits received $400 apiece! WIN-WIN-WIN!

A HUGE Thank You to onsite and "in spirit" participants and to our instructor who donated time.

Class Descriptions
Learn about Essentrics® and Ms Fit Therapy©

Call 608-310-6708 with Qs
Essentrics MFT brochure info 9.2021.pdf
Adobe Acrobat document [122.7 KB]