Essentrics® Classes Now
Enrolling
Click HERE To Register
FREE trial class to first time participants!
Essentrics® Aging
Backwards
Nov 2024 - Mar 2025
Dates:
WEDNESDAYS Nov 20 | Dec 4, 11, 18 | Jan 8, 15, 22, 29 | Feb 5, 12, 26 | Mar 5, 12,
19
Note: NO class on Nov 13, Dec 25, Jan 1, or Feb 19
Time:
10:30-11:30AM
Level:
Beginner-Intermediate
Pace:
SLOW
This class focuses on enhancing posture,
restoring movement in joints, gentle strength, balance, and well-being. Chair modifications are offered where possible for those who
need.
Location:
Covenant Presbyterian 326 S. Segoe Road Madison
Instructor:
Michelle
Cost: Call for
session pricing | $200 for a 10 class punch pass | $22 Drop-in rate
Email to
Register
Essentrics® for
Athletes
Nov 2024 - Mar 2025 Dates:
MONDAYS Nov 4, 18, 25 | Dec 2, 9, 16, 23 | Jan 6, 13,
20, 27 | Feb 10, 24 | Mar 3, 10, 17
Note: no class Nov 11, Dec 30, or Feb 3 or Feb
17
Time: 5:30-6:30PM
Level: INTERMEDIATE/ADVANCED
Pace: Moderate
Location: Covenant Presbyterian 326 S. Segoe Road Madison
Instructor: Michelle
Cost: Call for session pricing | $200 for 10 class punch-pass | $22
drop-in
This full body workout is designed to improve recovery, enhance performance, and quickly optimize
all the benefits of increased flexibility, joint mobility and connective tissue lubrication. Created in Canada. Beloved by NHL players. Collegiate, club, 'weekend warrior' and recreational athletes
alike will benefit!
Email to
Register
Women's Health Workshops
CoreActive is dedicated to education and interactive practice of knowledge and skills dedicated to Women's Health & well-being at key life stages. Join us for an
upcoming Workshop. Space is limited!
Women's Health Workshop Part I: Optimizing Sports Performance & Pelvic Health in Perimenopause - Research Backed & Clinical
Experience Based
Date: Saturday Jan 11, 2025
Time: 9-11AM
Location: Virtual Workshop Webinar
Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC
Schedule:
- 9-10AM ~ lecture on specific strength, endurance, recovery (sleep/mindset/hydration/nutrition) in perimenopause
- 10-10:15AM ~ Q&A and "Favorite Things"
- 10:15-10:45AM ~ Ms Fit Therapy© core + pelvic floor training
- 10:45-11AM ~ Guided breathing meditation & progressive muscle relaxation
Objectives: Pertaining to active & athletic women age 30-50yrs
1. Identify a valid/reliable sleep screening tool and practice two or more tips to enhance recovery/sleep quality and quanity
2. List and describe rationale for two specific types of strength training crucial for optimizing health and performance
3. Describe three characteristics of wise aerobic training
4. List recommended daily intake, real food sources, and role of the following four nutrients: water, fiber, protein, iron.
Intended Audience: Active and athletic women age 30-50 and those to care for them: PTs, MDs, NPs, PAs, DOs, coaches, personal trainers, athletic trainers, teachers, massage
therapists, naturopaths, chiropractors, acupuncturists, and the college educated public.
This seminar is approved by the WI Physical Therapy Association for two (2) hours of Continuing Education (CE) credit for PTs
Cost: $80 check/cash (payment due at time of registration)
- Note: if paying by CC or PayPal then a $5 service fee applies ($85 total)
- At the conclusion of the workshop a $10 donation PER REGISTRATION will be made to a WI based non-profit
- Click HERE to contact our office to pay
via check or cash (save $5)
Women's Health Workshop Part II: Menopause, Strength & Vitality at age 50, 60, 70, 80 and Beyond
Date: Coming Soon!
Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC
Objectives: Coming Soon!
Intended Audience: Active and athletic women age 50+ and those to care for them: PTs, MDs, NPs, PAs, DOs, coaches, personal trainers, athletic trainers, teachers, massage
therapists, naturopaths, chiropractors, acupuncturists, and the college educated public.
Ms Fit
Therapy©
core + pelvic
floor stabilization training & education with an experienced and Board Certified Women's Health P.T.
Email office@coreactivetherapy.com with Qs
Dates: Stay tuned for
workshops
Instructor: Jenny
Class is open to age 15yrs +
Class Objectives: upon completion participants will be able to
- learn & practice research backed breathing and inner layer core muscle
exercises
- discuss healthy pelvic floor habits for sport &
life
- describe how soft tissue mobility work optimizes inner layer core
strength
- demonstrate at least one key coordination technique for long term pelvic
health
- demonstrate good form for 3-5 (appropriately leveled) foundational
stabilization exercises
© CoreActive Therapy 2024
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