Events & Workshops
At CoreActive we enjoy engaging with and learning alongside our community. We invite you to contact us to request a class, speaking engagment, workshop, or other collaboration.
Women's Health Workshops
CoreActive is dedicated to education and interactive practice of knowledge and skills focused on Women's Health & well-being at key life stages. We offer expert content and practical application of key topics for holistic health at every age. Join us!
Ms Fit Therapy© Mondays Fall 2025
Join Jenny for one or more Zoom workshop/s this fall! Through the lens of holistic health we will focus on:
- key tools for optimal physical performance in sport, travel, & work life
- share favorite persons/places/products (resources we love)
- complete a core workout via mini Ms Fit Therapy© class!
Location: Zoom
Cost: $38/workshop
Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC
At times we may have a special guest/cohost. Between the Sept and Nov workshops Jenny will have traveled for the Cape Town Marathon!
We will send Zoom link to attend 24-48hrs prior to workshop; please watch for link sent to email address used at registration.
We are excited to offer this convenient lunch & learn opportunity for our patients and the public! Reach out with any Qs.
See Schedule and Registration buttons below.
| MON 8/25 | MON 9/22 | MON 11/3 |
| 12-1pm | 12-1pm | 12-1pm |
|
Ed Topic: Hydration & Healing Class Theme: Activating the Core |
Ed Topic: Recovery & Circulation Class Theme: Core Coordination |
Ed Topic: Travel Tips & Race Recap Class Theme: Core Endurance |
A core strength class in the Carribean? Yes!
Join CoreActive Therapy as we participate and teach in paradise.
See travel agent website for details.
This recorded Perimenopause Workshop is open to the college educated public. WI Physical Therapists receive TWO (2) CEUs!
Women's Health Workshop: Optimizing Sports Performance & Pelvic Health in Perimenopause - Research & Clinical Experience Based
Workshop now recorded & available for purchase as self-study Webinar!
This two (2) hour self-study Workshop is ideal for:
- active & athletic women ages 30-50
- current/former patients (to further learning and reinforce concepts from the clinic)
- PTs, MDs, RNs, DOs, NPs, PAs, ATCs, coaches, personal trainers, naturopaths, acupuncturists, and other comp med providers who work with active & athletic women ages 30-50
Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC
This course is approved by the WI Physical Therapy Association for two (2) hours of Continuing Education (CE) credit
1. Identify a valid/reliable sleep screening tool and practice two or more tips to enhance recovery/sleep quality and quanity
2. List and describe rationale for two specific types of strength training crucial for optimizing health and performance
3. Describe three characteristics of wise aerobic training
4. List recommended daily intake, real food sources, & role of the following nutrients: water, fiber, protein, iron
Webinar Outline:
- 1hour ~ lecture
- 30min ~ Ms Fit Therapy© core + pelvic floor training
- 15min ~ guided breath work
Cost: $80 cash/check (click HERE to pay with cash/check) - OR - $85 via CC or PayPal button above (includes $5 processing fee)
- $10 donation PER REGISTRATION will be made to the United Way of Dane County fund designated to Abundant Life School
- 10% donation PER REGISTRATION will be made to Active Youth WI (formerly Tri 4 Schools)
Recent Past Workshops
February 2025
Durward's Glen Women's Retreat (Baraboo WI) - presenter "Perimenopause Pearls" & "Pelvic Health & Thriving in Menopause"
Madison Professional Dance Center (WI) - presenter "Preparing the Body for Competition Season"
April 2025
Women's Health Workshops (WI): Optimizing Sports Performance & Pelvic Health in Perimenopause - Research Backed & Clinical Experience Based
Women's Health Workshop (WI): Menopause, Strength & Vitality at 50, 60, 70, 80 and Beyond
February & April 2024
"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Fleet Feet - Madison. Topics included:
- Scope of pelvic health and women's health P.T.
- Recovery & Sleep
- Key Strength tips
- Nutrition/hydration tips
100% participation fees donated to local non-profit Tri4Schools. A HUGE Thank You to attendees for supporting holistic health education & learning.
May 2024
"Perimenopause Pearls" and Women's Health Physical Therapy seminar at Burn Boot Camp - Middleton. Topics included:
- Strength & Aerobic training tips
- Sleep & Recovery
- Hydration considerations & tips for conversing w/medical provider
In-kind donation in lieu of speaker fee donated to DAIS of Madison. A HUGE Thank You to our host and to attendees for supporting holistic health education.
June 2024
Instructor at Madison Professional Dance Center's Summer Intensive for studio dancers in Company. Topics include:
- "Preparing Your Body for Class" - breath | core | dynamic w/u
- "Foam Rolling & Recovery" - optimizing length-tension relationship | dance specific mobility
"Regardless of what you are or what you have been, you can still become what you may want to be."
~ W Clement Stone ~
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