At CoreActive we enjoy engaging with and learning alongside our community. We invite you to contact us to request a class, speaking engagment, workshop, or other collaboration.   

 

Upcoming Events

Ms Fit Therapy© 

core + pelvic floor stabilization training & education with an experienced and Board Certified Women's Health P.T.

Save the Date!  

Spring 2026 Classes are tentatively scheduled as follows

Date: MONDAY  Mar 23, 30 | Apr 6, 13, 20, 27 | May 4

Time: 4-5pm  *15min social and Q&A time immediately to follow 

Location: Covenant Church 326 S Segoe Rd in Madison

Instructor: Jenny  

Cost: $30 drop-in OR $175 for all seven wks (cash/check only; K-12 teacher & military discount pricing available)

Class is appropriate for all levels and is open to ages 15yrs +  

Class Objectives: 

• learn & practice research backed breathing and inner layer core muscle exercises
• discuss healthy pelvic floor habits for sport & life
• describe how soft tissue mobility work optimizes inner layer core strength 
• demonstrate at least one key coordination technique for long term pelvic health
• demonstrate good form for 3-5 (appropriately leveled) foundational stabilization exercises     

Women's Health Self-Study Course: Optimizing Sports Performance & Pelvic Health in Perimenopause - Research & Clinical Experience Based

This two (2) hour self-study course is ideal for:

• active & athletic women ages 30-55
• current/former patients (to further learning and reinforce concepts from the clinic)
• PTs, MDs, RNs, DOs, NPs, PAs, ATCs, coaches, personal trainers, naturopaths, acupuncturists, and other comp med providers who work with active & athletic women ages 30-50

Instructor: Jennifer Klestinski PT, MPT, OCS, WCS, CSCS, MDNC

1. Identify a valid/reliable sleep screening tool and practice two or more tips to enhance recovery/sleep quality and quanity
2. List and describe rationale for two specific types of strength training crucial for optimizing health and performance

3. Describe three characteristics of wise aerobic training

4. List recommended daily intake, real food sources, & role of the following nutrients: water, fiber, protein, iron

Course Outline: 

• 1hour ~ lecture  
• 30min ~ Ms Fit Therapy© core + pelvic floor training
• 15min ~ guided breath work  

Cost: $80 cash/check (click HERE to pay with cash/check) - OR - $85 via CC or PayPal button above (includes $5 processing fee)

• $10 donation PER REGISTRATION will be made to the United Way of Dane County fund designated to Abundant Life School
• 10% donation PER REGISTRATION will be made to Active Youth WI (formerly Tri 4 Schools) 

February 2026

Core strength training in the Carribean? Yes! CoreActive Therapy  participated in and taught at a five day *Rise & Shine* retreat on beautiful Vieques in Puerto Rico. See travel agent website for details. This Retreat was SOLD OUT.

August 2025

Ms Fit Monday Workshop topic: Hydration & Healing 

Core Class Theme: Activating the Core 

February 2025

Durward's Glen Women's Retreat (Baraboo WI) - presenter "Perimenopause Pearls" & "Pelvic Health & Thriving in Menopause"

Madison Professional Dance Center (WI) - presenter "Preparing the Body for Competition Season"

April 2025

Women's Health Workshops (WI): Optimizing Sports Performance & Pelvic Health in Perimenopause - Research Backed & Clinical Experience Based 

Women's Health Workshop (WI): Menopause, Strength & Vitality at 50, 60, 70, 80 and Beyond